STRONGER MIND, BRIGHTER FUTURE: PRIORITIZING YOUR MENTAL HEALTH AFTER PRISON

Adjusting to life after incarceration isn’t just about finding a job or a place to live—it’s also about taking care of your mental and emotional well-being. The challenges of reentry can feel overwhelming. Stress, anxiety, and even depression are common, especially when faced with stigma, financial struggles, or isolation. But taking care of your mind is just as important as rebuilding your life. With the right support, healing is possible, and your future can be brighter than your past.

You Are Not Alone: Understanding Mental Health After Reentry

Many returning citizens experience:

• Stress & Anxiety – The pressure to find work, housing, and stability can feel crushing.

• Depression & Loneliness – Rebuilding relationships and facing stigma can leave you feeling isolated.

• Trauma Responses – Past experiences in prison or childhood can affect how you react to stress today.

• Relapse Triggers – Without support, the struggles of reentry can increase the risk of self-medicating through drugs or alcohol.

The first step to healing? Talk about it. It takes real strength to ask for help, and there are free or low-cost resources in Los Angeles ready to support you.

Where to Find Support in LA

Reentry-focused mental health programs:

• LA County Department of Mental Health’s Reentry Program – Provides therapy, support groups, and mental health treatment for justice-involved individuals. Call (213) 351-7284 or visit dmh.lacounty.gov

• NAMI Greater Los Angeles County (National Alliance on Mental Illness) – Offers peer-led support groups for people struggling with mental health challenges. Find a support group

• Amity Foundation – Specializes in trauma-informed reentry support and counseling. Learn more

Building Healthy Habits for a Stronger Mind

Along with professional support, simple daily habits can improve your mental health:

• Exercise – Even a short walk can help clear your mind and reduce stress.

• Journaling – Writing down your thoughts can help process emotions and set goals.

• Meditation & Breathing Exercises – Helps control anxiety and improves focus.

• Support Networks – Connect with people who uplift you, whether family, mentors, or community groups.

Get the Support You Deserve

You don’t have to carry this weight alone. On My Grind’s PathFinder program connects you to mental health resources, peer mentors, and guidance to help you stay strong on your journey. Whether you need counseling, a support group, or just someone to listen, we’re here to help. Your mind is your most powerful tool—invest in it, and your future will be brighter.